Apr 7, 20204 min readWhat is Muscle Soreness and How do You Get Rid of it?Written by Ingyu B. (KIS '21) ━━ January 21th, 2020 ━━ Have you ever worked out a specific body part—like your legs—and the next day you...
Jan 25, 20205 min readThe Science Behind the Vertical Jump and How to Improve ItWritten by Ingyu B. (KIS '21) ━━ January 21th, 2020 ━━ Before we go on to talk about the science behind the vertical jump and how to...
