#sports

Apr 7, 20204 min read

What is Muscle Soreness and How do You Get Rid of it?

Written by Ingyu B. (KIS '21) ━━ January 21th, 2020 ━━ Have you ever worked out a specific body part—like your legs—and the next day you...

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Jan 25, 20205 min read

The Science Behind the Vertical Jump and How to Improve It

Written by Ingyu B. (KIS '21) ━━ January 21th, 2020 ━━ Before we go on to talk about the science behind the vertical jump and how to...

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